Your health, understood. Supported. Optimised.
Phoenix Health is a GP-led preventative medical clinic designed for people who want more than reactive care. Our specialised GPs start with a comprehensive health baseline assessment, then guide you into a personalised, medically supported health journey.
Healthcare built for where you're going.
Not just where you are. Whether you're seeking weight optimisation, hormonal balance or long-term disease prevention, Phoenix provides clarity, structure and ongoing support.
Three Pillars
Medicine. Movement. Recovery.
Medicine
GP-led medical oversight, comprehensive diagnostics, advanced blood testing and personalised health planning. Structured, evidence-based care that goes beyond episodic appointments.
Movement
Exercise physiology, strength and conditioning, mobility programming and physiotherapy. Medically integrated movement designed around your goals, capacity and test data.
Recovery
Sauna, cold plunge, physiotherapy and guided recovery protocols. A medically integrated recovery environment supporting long-term health and performance.
Health Packages
Two phases. One clear path.
Longevity Foundational Health Assessment
Phase 1 — Your Starting Point (All ages 25–65)
Every journey at Phoenix begins with clarity. The Foundational Health Assessment gives you a comprehensive understanding of where you are now — physically, metabolically and functionally — and creates the framework for where you’re heading.
$645
~$930 subtotal with $274 Medicare rebate
Phase 2 — Your Personalised Pathway
After your Foundational Assessment, your GP will guide you into the most appropriate 12-month program.
Phoenix Vitality
The Proactive Health Program (25–55)
A 12-month, GP-led program for adults who want medically guided health optimisation with structure, accountability and continuity. Combines ongoing GP oversight with tailored movement, training and recovery.
From $990
$990 + $65/wk gym | $1,495 non-gym option
Weight Optimisation
Metabolic Health Support Program
A 12-month, GP-guided program delivering coordinated care across medicine, nutrition, movement, lifestyle coaching and metabolic monitoring for sustainable weight change.
From $1,700
$1,700 + $65/wk gym membership
Women’s Perimenopausal Health
Hormonal Balance & Strength
Supports women through perimenopause with medically guided care focused on hormonal health, bone density, strength and lifestyle adaptation.
From $1,300
$1,300 + $65/wk gym membership
Men’s Health Over 40
Performance & Prevention
Medically guided care focused on hormone health, musculoskeletal injuries, chronic disease prevention and key aspects of men’s health including sexual health, fatigue, low mood and proactive long-term wellbeing.
From $1,300
$1,300 + $65/wk gym membership
Active Over 60s
Healthy Ageing Program
Ongoing medical oversight and age-appropriate movement support with small group strength and mobility sessions to help you stay strong, independent and well.
From $999
$999 | Over 70s $899 | + $65/wk gym
The Team
One team, many disciplines.
Every member of your care team collaborates on your plan. No siloed appointments — just coordinated, data-driven care.
General Practice & Medical Oversight
Dr Oscar Horky leads foundational assessments, advanced blood panel reviews and personalised care plan coordination.
Orthopaedic Surgery
Dr Meghan Dares, co-founder of Joint Vision Orthopaedic Group, provides musculoskeletal expertise and surgical consultation.
Exercise Physiology
Accredited exercise physiologists design strength, conditioning and rehabilitation programs based on your test data.
Dietetics
Personalised nutrition strategies informed by your biomarkers, gut microbiome and health goals.
Psychology
Focused on habit change, mindset, motivation, life coaching and mental health support.
Advanced Diagnostics
Precision testing for a complete picture.
VO₂ Max Testing
Gold-standard cardiopulmonary exercise testing to measure aerobic capacity and cardiovascular fitness.
Body Composition Scan (DEXA)
Dual-energy X-ray absorptiometry for precise measurement of bone density, lean mass and visceral fat.
Advanced Blood Testing
Over 80 biomarkers analysed to build a complete picture of your internal health and risk profile.
Recovery Therapies
Medically integrated recovery.
Sauna Therapy
Infrared sauna for cardiovascular health, detoxification and relaxation.
Cold Plunge
Cold exposure for inflammation reduction, recovery and metabolic activation.
Who We Serve
Built for people who take health seriously.
Whether you're a busy professional, a mid-life optimiser, or an athlete — our model adapts to your goals and lifestyle. Located in Wollongong, NSW.
Working Professionals (35–55)
Time-poor professionals who have mis-prioritised their own health. Efficient, coordinated healthcare with a single, trusted partner.
Overweight / Metabolic Syndrome
Patients struggling to sustainably achieve or maintain ideal body composition — including diabetes, high cholesterol and hormonal dysfunction.
Perimenopausal Women
Women looking for greater support than HRT alone — integrating hormonal health, bone density, strength and lifestyle adaptation.
Adolescent Athletes
Young people looking to build age-appropriate strength and fitness for sporting performance and body composition goals.
Active Over 60 (to ~80)
Adults seeking specific guidance for staying active for longer with structured medical oversight, strength and mobility support.
Performance Athletes
Athletes seeking an evidence-based centre with expert testing to guide training protocols, with medical and allied health collaboration.