The Gym
A highly supportive Strength and Conditioning Studio Gym catered for all client needs.
Purpose-built
Train with intention
Phoenix Movement is more than just going to the gym. It connects medicine, movement and recovery and is designed to help people move well, build strength, improve fitness and enhance wellbeing for life. Whether you're recovering, building performance, optimising weight or maintaining health the gym is your cornerstone.
Every class has a clear purpose, ensuring members understand not only what they are doing, but why they are doing it. By integrating movement, recovery, education and coaching, Phoenix creates a sustainable approach to health that supports members at every stage of their journey.
Daily Sessions
Weekly class timetable
50-minute coached sessions capped at 12 members. Strength, Stamina, Restore, Open Gym, Phoenix Run and Phoenix On Field- programmed across the week. Sauna & Cold Plunge open 6:00 am – 8:00 pm. Full schedule will be in operation from October 2026
Class guide
What each session is for.
STRENGTH
Strength is the foundation of lifelong health. This full-body training session builds functional strength, improves bone and muscle health, enhances movement quality and develops the confidence to move well.
STAMINA
Stamina develops cardiovascular fitness, endurance and work capacity through dynamic, interval-based training. Combining functional movements with high-intensity exercise, these sessions build aerobic fitness and resilience.
RESTORE
Restore involves guided stretching, mobility and mindful movement. You'll improve flexibility, support recovery and move with greater ease. Scheduled as the final class of the day, Restore complements the week’s strength and stamina sessions, helping your body and mind unwind.
OPEN GYM
Open Gym provides dedicated time to train independently or with a friend. Catch up on missed sessions, refine your technique or complete a personalised program to help you progress towards your goals.
PHOENIX RUN
Phoenix Run is a group running session designed to improve fitness, endurance and running confidence. With a consistent effort, members develop aerobic capacity and improve running performance. Walking is a welcomed option.
PHOENIX ON FIELD
Phoenix On Field is our signature outdoor training experience, combining strength, cardiovascular fitness and high-intensity intervals out on the field. Step outside of the gym, embrace the outdoors and enjoy the energy and benefits of team training.
PHOENIX MOVEMENT – Senior Strength (65+)
Designed specifically for adults over 65, Phoenix Movement is a supportive small-group training session that focuses on maintaining strength, stability, confidence and independence. Sessions are led by an experienced trainer in a closely supervised environment, using exercises tailored to support balance, bone health, mobility and functional movement for healthy ageing.
PHOENIX MOVEMENT– Youth Strength (12–17 years)
Designed for young people aged 13-17, Phoenix Movement Youth provides expert-guided small-group training in a safe, supportive environment. Running three afternoons each week, these sessions introduce the fundamentals of strength, movement and conditioning, helping participants develop confidence with exercise and sound movement patterns from an early age.
RECOVERY
Recovery is where the body adapts and improves. Book a 50-minute session in our Recovery space to experience the benefits of Finnish sauna and cold immersion therapy, supporting muscle recovery, circulation and overall wellbeing.
Timing subject to change.
