Phoenix Baseline
A focused first visit with a DEXA scan, ECG, health measurements and 45 minutes with your doctor. Leave with a one-page summary and recommended next steps.
Explore Baseline →MEDICINE · MOVEMENT · RECOVERY
Find the right support.
Explore GP-led health assessments, personalised care, movement, recovery and performance testing. Choose the support that fits your goals.
Not sure? Request an introductory phone callCall 02 4250 7373
Health assessments and GP care
Start with Phoenix Baseline, choose a comprehensive assessment, or book an individual GP consultation. You can book either Foundational assessment directly.
Foundational Health Assessment
Medical and movement assessments, personalised blood testing and a dedicated GP results consultation. Includes a comprehensive plan, 12 months of Phoenix app access and one month of Movement and recovery.
Explore the full assessment →Foundational Health Assessment Plus
Everything in Foundational, plus VO₂ max, a personalised training plan and targeted cardiovascular imaging, with your GP confirming clinical suitability.
Explore Foundational Plus →
GP consultations
Individual appointments for everyday health concerns, ongoing conditions and preventative care. Discuss your needs, investigations and next steps without joining a program.
Explore GP consultations →Personalised programs
Our annual health programs follow either Foundational assessment. Momentum12 is a direct-entry 12-week option, with a separate continuation pathway for graduates.
Phoenix Momentum12
A 12-week weight optimisation program combining GP, dietitian and exercise physiology appointments, DEXA scans and movement guidance. Join directly, with one complimentary gym week included.
Explore Momentum12 →
Phoenix Vitality
A 12-month plan for people who feel well and want to look after their health, with scheduled GP reviews, fitness testing, DEXA and allied health support.
Explore Vitality →
Men’s health
A 12-month pathway for heart and metabolic health, strength and men’s health concerns, with GP reviews, relevant blood tests, nutrition and exercise physiology.
Explore men’s health →
Women’s health
A 12-month pathway supporting bone health, strength, perimenopause and menopause, with medical reviews, relevant investigations, nutrition and exercise physiology.
Explore women’s health →
Weight optimisation
Ongoing weight and metabolic health support across 12 months, with GP reviews, DEXA, glucose monitoring, dietitian appointments and exercise physiology.
Explore the annual pathway →
Momentum12 Continuation
A further 12 months of support for Momentum12 graduates. Discuss the next stage at your week-12 review, with suitability and inclusions confirmed before enrolment.
Explore continuation →Movement and recovery
You can join the gym or explore recovery independently of a medical program.
The Phoenix gym
Small-group coaching for up to 12 people, with Strength, Stamina and Restore classes, open gym and outdoor sessions. Join directly, with no medical program required.
Explore the gym →
Gym membership
Start with a DEXA scan and Movement Orientation, including a physical assessment and a conversation about your goals. Compare weekly memberships and session packs.
Compare memberships →
Sauna and cold plunge
Traditional Finnish sauna and cold plunge sessions in our recovery suite. Book an individual visit or explore access through eligible memberships and session packs.
Explore recovery →Allied health
Individual support for movement, nutrition and rehabilitation. Book an appointment or connect allied health care with your broader Phoenix plan.
Exercise physiology
Movement assessment, exercise planning and technique support, shaped around your health and goals. Available as an individual service and within Phoenix programs.
Explore exercise physiology →Dietitian appointments
Practical nutrition advice shaped around your health, food preferences and everyday life, with support for weight, metabolic health, gut health and sports nutrition.
Explore dietitian appointments →
Physiotherapy
Individual support for pain, movement and rehabilitation, including recovery after injury or surgery and a return to the activities that matter to you.
Explore physiotherapy →Testing and diagnostics
Book DEXA, VO₂ max or a performance testing package directly. Medical investigations are guided by your GP and connected with your care.
DEXA body composition
Understand your body composition beyond the number on the scales. Measure fat, lean tissue and bone mineral content, and use repeat scans to follow change over time.
Explore DEXA →
VO2 max testing
Measure aerobic fitness with COSMED metabolic testing, with optional blood lactate testing. Every test includes a complimentary recovery session.
Explore VO₂ max testing →
Performance testing
Bring DEXA and VO₂ max together with a results review and training plan. Compare Enthusiast, Athlete and sporting club packages.
Explore performance testing →GP-led medical investigations
Blood testing
Personalised blood tests through a health assessment, selected by your GP and interpreted alongside your health history and other findings.
Explore blood testing →ECG
A recording of the heart’s electrical activity, reviewed by your GP. Included in Baseline, Foundational and Foundational Plus assessments.
ECG within your assessment →Continuous glucose monitoring
A 14-day view of glucose patterns. Your clinical team can explain suitability, device setup and how the findings will be reviewed.
Ask about glucose monitoring →Call 02 4250 7373Health screening scans
Explore comprehensive MRI, low-dose lung CT, coronary calcium scoring and carotid ultrasound. Your doctor guides scan selection, referrals and results review.
Explore health screening scans →More from Phoenix
Explore youth training, workplace screening and support to stay connected with your health.
Youth strength and conditioning
Supervised strength and conditioning for ages 13–17, with small groups that build movement skills, coordination and confidence. Explore the nine-week term and class options.
Explore youth training →Healthy ageing
Interested in strength, mobility and staying active as you age? Explore our healthy-ageing information and discuss which current services fit your goals.
Read about healthy ageing →Corporate Health Screen
GP-led medical screening for your people, with a medical assessment, relevant investigations and a results consultation. Scope is agreed around your workforce and work-related health risks.
Explore corporate screening →The Phoenix app
Keep shared results, your personalised plan and progress together. Includes movement and recovery bookings, with access determined by your membership or care pathway.
Explore the app →