Sauna & Cold Plunge
Traditional Finnish sauna with modern cold plunge baths.
Contrast Therapy
Recover and unwind
Our recovery suite combines a traditional Finnish sauna with cold plunge immersion designed to complement your movement sessions.
Contrast therapy to support your recovery, reduce inflammation, improve cardiovascular resilience, metabolic health and hormonal regulation.
Exclusive access to Phoenix Gym members
The Recovery Suite
Recover. Reset. Recharge.
Service Offerings
The Recovery Suite
Finnish Sauna
Aspen and Juniper wood-lined sauna heated to 80-95°C. Traditional löyly steam available. Sessions run 15-20 minutes per round.
Cold Plunge
Twin Canadian Cedar Ice Baths with different set temperatures allowing for post-sauna contrast cycling to maximise physiological adaptation.
Time to Unwind
Recovery at your own tempo or follow a guided hot-cold-rest cycle to assist with metabolic efficiency, inflammation reduction, stress inoculation and mental clarity,
Daily Sessions
Session Times
Bookable 45-minute Recovery sessions combining Finnish sauna and cold immersion. Capped for a calm, focused environment.
Recovery space open every hour from 6:00 am to 7:00 pm.
Bookings recommended - walk-ins subject to availability.
Times subject to change.
