Sauna & Cold Plunge
Traditional Finnish sauna with protocolised contrast therapy.
Contrast Therapy
Recover and unwind
Our recovery suite combines a traditional Finnish sauna with cold plunge immersion guided by evidence-based contrast therapy protocols developed alongside your Phoenix Health Co care plan.
Contrast therapy has been shown to accelerate recovery, reduce inflammation, improve cardiovascular resilience, metabolic health and support hormonal regulation.
Exclusive access to Phoenix Gym members
Service Offerings
The Recovery Suite
Finnish Sauna
Aspen and Juniper wood-lined sauna heated to 80-95°C. Traditional löyly steam available. Sessions run 15-20 minutes per round.
Cold Plunge
Twin premium Canadian Cedar Ice Baths designed for post-sauna contrast cycling to maximise physiological adaptation. Cold immersion maintained at 8-12°C.
Guided Protocol
Structured hot-cold-rest cycle guided by individual needs enhancing recovery, metabolic efficiency, inflammation reduction, stress inoculation and mental clarity,
Daily Sessions
Session Times
Recovery sessions are run continuously and capped at 10 participants to ensure a calm, focused environment.
