01 · Enthusiast
Enthusiast
Understand your body composition and aerobic fitness, with DEXA, VO₂ max and a personalised running and cardiovascular training plan.
$399 per person
Explore the Enthusiast ↓Medicine · Movement · Recovery
Performance testing in Wollongong.
Know your numbers. Train against them.
DEXA, VO₂ max and sport-specific testing, with results explained by an exercise physiologist. Book directly for your own training or your sporting club. No gym membership or medical assessment is required.
Three ways to test
Built around where you are.
02 · Athlete
Athlete
Go deeper into your strengths and limiting factors, with advanced testing and a broader sport-specific training plan developed by an exercise physiologist.
$549 per person
Explore the Athlete option ↓03 · Sporting clubs
Sporting Clubs
Bring individual results together with squad reporting to inform preseason planning and follow-up.
from $180 per player
Explore team testing ↓The technology
What’s included
| What’s included | Enthusiast $399 per person | Athlete $549 per person | Club $180–$450 per person |
|---|---|---|---|
| DEXAMuscle, fat and bone, by region | Included | Included | Included |
| VO₂ maxAerobic capacity and heart-rate zones | Included | Included | Included* |
| Blood lactateThresholds for precise zone training | Not included | Included | Not included |
| Sport-specific force plate analysisForce, power and left-right balance | Not included | Included | Included |
| Recovery sessionFinnish sauna and cold plunge on the day | Included | Included | Included* |
| Personalised training planDeveloped by an exercise physiologist to support your goals | Running & cardio plan | Sport-specific plan | Not included |
Included Not included
Club pricing is per player for squads of 15 or more: Lite $180, Full $350 and Elite $450. * VO₂ max testing and one recovery session (Finnish sauna and cold plunge on the day) are included in Full at $350 per player. Elite includes everything in Full, including VO₂ max and recovery. Lite does not include VO₂ max or recovery. Retests are charged separately. Compare club packages.
01 · Enthusiast
Enthusiast.
Led by an exercise physiologist, Enthusiast combines DEXA and VO₂ max with a results review, a personalised running and cardiovascular training plan, and recovery. A fuller starting point for just $99 more than standalone VO₂ max testing.
Your starting point.
- DEXA body composition scan
- VO₂ max testing with heart-rate zones
- Results review with an Exercise Physiologist
- Personalised running and cardiovascular training plan, with training zones and practical targets
- One Finnish sauna and cold plunge recovery session
- Results retained as a reference for future retesting
$399 per person
Call to book Enthusiast testingEnthusiast retest · $299
DEXA follow-up and VO₂ retest, with a comparison to your previous results. A useful review at the end of a training block.
02 · Athlete
More detail. A plan for your event.
For HYROX, marathon, triathlon and other race goals. Build on your Enthusiast with tests that help identify where to focus your training.
Enthusiast with Athlete upgrade
Everything in Enthusiast, plus:
- Blood lactate thresholds
- Sport-specific force plate analysis
- A broader sport-specific training plan developed by an exercise physiologist, based on your results and event goals.
- A discussion of your current limiting factors
$549 total · $399 Enthusiast + $150 upgrade
Call to book Athlete testingAthlete retest
DEXA, VO₂ with lactate, and a sport-specific force plate retest to compare your progress.
$349
Athlete Season Pack
Your Enthusiast with Athlete upgrade, plus two Athlete retests within 12 months.
Compare your results over time and discuss how your training is progressing with the team.
$1,099
03 · Sporting clubs
A clearer picture of the whole squad.
Coordinated testing and individual and squad reports to support your club’s coaches. Your club remains your training environment.
Lite
- DEXA
- Sport-specific force plate analysis
- Squad report
VO₂ max is not included in Lite.
$180 per player
Full
- DEXA, VO₂ max and one recovery session (Finnish sauna and cold plunge)
- Sport-specific force plate analysis
- Individual and squad reports
- Coach debrief
$350 per player
Elite
- Everything in Full
- Sport-specific tests
- A second debrief with medical staff
For clubs with more detailed testing requirements. Speak with our team about your sport and squad.
$450 per player
In-season retest · $150 per player
DEXA follow-up and strength screen, compared with preseason results.
Team numbers, deposits and booking terms
Team pricing applies from 15 players. Half the fee is due on booking, with the balance due on delivery of reports. Our team will confirm the testing plan, timing and arrangements with your club.
From individual data to useful squad insight.
- Player comparisons within your own squad
- A profile of strength and aerobic fitness where both are tested
- Strength and asymmetry findings for follow-up
- For Full and Elite: training zones from each player’s VO₂ results
Repeat testing gives your team a personal reference point to support training and rehabilitation discussions.
How a testing day runs.
Players rotate through the stations included in their package. These can include DEXA, ForceFrame strength screening, jump and isometric mid-thigh pull testing, and VO₂ max on a treadmill or Wattbike.
Tests are chosen to suit the sport and the package. Contact the team to plan a morning for your squad.
Call to plan a squad screenBefore your visit
A little more clarity.
Which option is right for me?
Enthusiast combines DEXA body composition, VO₂ max, an exercise physiologist results review, a personalised running and cardiovascular training plan, and recovery for $399. That is just $99 more than standalone VO₂ max testing and recovery. Athlete adds blood lactate, sport-specific force plate analysis and a broader sport-specific training plan. Club packages are arranged for squads of 15 or more. Our team can help you choose.
What should I do before testing?
Call the team before your visit to discuss your goals, health history, suitability and preparation. We will explain the appointments and tests included in your chosen package.
Do I need to join a medical program or gym membership?
Performance testing is available as a separate service. Call to arrange the testing option that suits your goals.
Can I compare my results over time?
Yes. Enthusiast and Athlete retests compare your measurements with your previous results. The Athlete Season Pack includes two Athlete retests within 12 months.
Are rebates available?
Private health rebates may apply to some services. Ask your insurer about your cover and ask our team to confirm the full fee before booking.
Your next training block starts here
Start with your numbers.
Check available appointments online. If your testing option or preferred practitioner is not listed, call 02 4250 7373 so our team can arrange the correct appointment. Sporting club screens are arranged directly with the team.
Check online availabilityCall · 02 4250 7373Bruce Gordon Centre, Suite 1, Innovation Way, North Wollongong NSW 2500.
Prices are in Australian dollars and are subject to change. Our team will confirm fees and availability when you book.