Insights

Health, longevity, and performance insights from our clinical team.

Build the body your future self will thank you for

What do you want your body to still let you do 10 or 20 years from now? Phoenix Head of Movement Angela Saville explains why strength and movement matter beyond the gym.

14 September 2026

MOVEMENT DAY

Wollongong, how well are you moving?

How well are you actually moving? Phoenix Health Co Head of Movement Angela Saville explains why strength and mobility matter, and how Phoenix Movement Day can help you understand your starting point.

1 September 2026

Preventative Health

You feel fine. So why have a health assessment?

You feel well and nothing seems wrong. Dr Oscar Horky explains why that can be a useful time to establish a health baseline, understand what is already working and decide what's next.

28 August 2026

OFFICIAL OPENING

Phoenix Health Co Officially Opens Its Doors

Phoenix Health Co is now open in Wollongong, bringing medicine, movement, DEXA scans, VO₂ max testing and recovery together in a proactive approach to health and healthy ageing.

15 August 2026

V02 MAX

The Fitness Number That May Predict How Well You'll Age

Discover why VO₂ max is one of the strongest indicators of long-term health. Learn how Phoenix measures cardiorespiratory fitness to support healthy ageing.

11 August 2026

DEXA Scan

The Number on the Scales Isn't the Whole Story

Two people can weigh exactly the same but have very different levels of muscle, body fat, visceral fat and bone density. Discover how a DEXA scan provides a clearer picture of your health.

17 July 2026

Meet The Founder

Why I'm Behind Phoenix Health Co: Because Movement Is Medicine

Orthopaedic surgeon Dr Meghan Dares explains why she's behind Phoenix Health Co and why movement, prevention and collaborative healthcare matter more than ever.

8 July 2026

Healthy Ageing

Healthy Ageing Isn’t About Slowing Down

Preventative healthcare, movement and recovery strategies supporting healthy ageing, longevity and long-term wellbeing in Wollongong.

2 July 2026

Women's Health

Perimenopause Is More Than Hormones

Support for perimenopause and menopause through hormonal health, strength, recovery and preventative healthcare.

2 July 2026

Men's Health

Why Men Over 40 Wait Too Long To Prioritise Their Health

Men’s Health Over 40 Wollongong | Preventative healthcare, hormonal health, strength, recovery and longevity support designed for men wanting to stay healthy, capable and performing well long-term.

2 July 2026

Preventative Healthcare

Why Phoenix Health Co Is Rethinking Preventative Healthcare

Phoenix Health Co founders Dr Oscar Horky and Wynter Dares joined ABC Illawarra Drive to discuss preventative healthcare, chronic disease prevention and the future of connected healthcare.

2 July 2026

preventative health

Why Your Health Journey Starts With A Health Assessment

Phoenix Health Co’s foundational health assessments combine medicine, movement and recovery to support long-term wellbeing before symptoms appear.

2 July 2026

Page 1 of 2Next →