Insights

Health, longevity, and performance insights from our clinical team.

The Fitness Number That May Predict How Well You'll Age

Discover why VO₂ max is one of the strongest indicators of long-term health. Learn how Phoenix measures cardiorespiratory fitness to support healthy ageing.

27 July 2026

DEXA Scan

The Number on the Scales Isn't the Whole Story

Two people can weigh exactly the same but have very different levels of muscle, body fat, visceral fat and bone density. Discover how a DEXA scan provides a clearer picture of your health.

17 July 2026

Meet The Founder

Why I'm Behind Phoenix Health Co: Because Movement Is Medicine

Orthopaedic surgeon Dr Meghan Dares explains why she's behind Phoenix Health Co and why movement, prevention and collaborative healthcare matter more than ever.

8 July 2026

Healthy Ageing

Healthy Ageing Isn’t About Slowing Down

Preventative healthcare, movement and recovery strategies supporting healthy ageing, longevity and long-term wellbeing in Wollongong.

3 July 2026

Women's Health

Perimenopause Is More Than Hormones

Support for perimenopause and menopause through hormonal health, strength, recovery and preventative healthcare.

3 July 2026

Men's Health

Why Men Over 40 Wait Too Long To Prioritise Their Health

Men’s Health Over 40 Wollongong | Preventative healthcare, hormonal health, strength, recovery and longevity support designed for men wanting to stay healthy, capable and performing well long-term.

3 July 2026

Preventative Healthcare

Why Phoenix Health Co Is Rethinking Preventative Healthcare

Phoenix Health Co founders Dr Oscar Horky and Wynter Dares joined ABC Illawarra Drive to discuss preventative healthcare, chronic disease prevention and the future of connected healthcare.

3 July 2026

preventative health

Why Your Health Journey Starts With A Health Assessment

Phoenix Health Co’s foundational health assessments combine medicine, movement and recovery to support long-term wellbeing before symptoms appear.

3 July 2026

Preventative Health

Why Dr Oscar Horky Created Phoenix Health Co

Dr Oscar Horky shares the story behind Phoenix Health Co, combining medicine, movement and recovery into a preventative healthcare model focused on long-term health and wellbeing.

3 July 2026

Weight Optimisation

Sustainable Weight Loss Requires More Than Medication

Medically-led weight loss and metabolic health support focused on sustainable results, recovery and long-term wellbeing.

3 July 2026

Vitality

Why Preventative Healthcare Should Start Before Symptoms Appear

Preventative healthcare and longevity support focused on movement, recovery, metabolic health and long-term wellbeing in Wollongong.

3 July 2026

Peak Performance

Why Everyday Athletes Are Turning To Performance Testing

Data-driven performance testing and training support for endurance, strength, recovery and long-term physical performance.

3 July 2026

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