12-week medically led weight optimisation
Phoenix Momentum12
A 12-week program combining medical, nutrition and movement support to help you work towards your weight and strength goals.
Join directly. No Phoenix Baseline or Foundational Health Assessment is required. Your clinical team will confirm suitability before enrolment.
Enquire about Momentum12Call 02 4250 7373YOUR PACKAGE INCLUDES
Your 12-week package.
Medical, nutrition and movement support, with appointments planned across the 12 weeks.
| Service | What’s included | Frequency |
|---|---|---|
| GP appointments | A 40-minute initial consultation, a 20-minute phone review and a 30-minute final consultation. | 3 appointments |
| Nutrition | An initial dietitian appointment and a follow-up to review your nutrition. | 2 appointments |
| Exercise physiology | An initial assessment, a follow-up to progress your movement plan and a follow-up phone call. | 2 appointments 1 phone follow-up |
| DEXA body composition | Body composition scans at the start of the program and at week 12. | 2 scans |
| Movement guidance | A gym welcome, structured weekly training plan and movement reviews, with a practical gym check-in as required. | Welcome + 2 consultations Check-in as required |
| Gym membership | Your first week of gym membership, with support to help you get started. | 1 complimentary week |
03 APPOINTMENTS
GP care
A 40-minute initial consultation, a 20-minute phone review and a 30-minute final consultation.
02 APPOINTMENTS
Nutrition support
An initial dietitian appointment and a follow-up to review your nutrition.
02 APPOINTMENTS + PHONE FOLLOW-UP
Exercise physiology
An initial appointment, a follow-up to progress your movement plan and an included follow-up phone call.
02 SCANS
DEXA body composition
Your initial and final scans, at the start of the program and at week 12.
Throughout THE PROGRAM
Movement guidance
A gym welcome, structured weekly training plan and movement consultations, with a practical gym check-in as required.
01 COMPLIMENTARY WEEK
Gym membership
Your first week of gym membership, with support to help you get started.
Ongoing gym membership is separate. Explore membership options ↗
Full programme price
$1,065
Estimated out-of-pocket
$804.50
Estimated after eligible Medicare rebates, using the standard phone consultation rebate.
How we estimate Medicare rebates
The full programme price is $1,065. This estimate assumes a Medicare-eligible patient receives the included 40-minute and 30-minute in-person GP consultations, meeting the requirements for MBS item 44 ($128.35) and item 36 ($87.10).
The included 20-minute GP phone review is estimated using the standard telephone item 91891 rebate of $45.05. Medicare telehealth eligibility requirements apply.
Using the standard MBS benefits effective 1 July 2026, the estimated GP rebates total $260.50: $128.35 for the 40-minute initial consultation, $45.05 for the 20-minute phone review and $87.10 for the 30-minute final consultation. Deducting $260.50 from the full programme price of $1,065 gives an estimated out-of-pocket cost of $804.50. No private health, allied health, scan or Medicare Safety Net benefits have been assumed. The estimate is before any separate credit. Credits and terms
Rebates are claimed after eligible appointments. Actual rebates depend on your eligibility and the services provided. The team will explain fees and claiming arrangements before enrolment.
YOUR TIME AT PHOENIX
What your 12 weeks look like.
From your initial assessments to your week-12 review. Your team will confirm appointment dates with you.
WEEK 00
Welcome and assess
- Program welcome
- 40-minute GP consultation
- Initial exercise physiology appointment
- Initial dietitian appointment
- Initial DEXA scan
WEEK 01
Get started
Angela Saville, our Head of Movement, provides:
- A gym welcome and support during your first week
- A structured weekly training plan
- Your first week of gym membership, complimentary
WEEK 04
Review your routine
- 20-minute GP phone review
- Dietitian follow-up
- Movement consultation with our Head of Movement to review your routine
WEEK 06
Progress your movement
Follow-up with your exercise physiologist:
- Review your movement plan
- Progress your program
WEEK 08
Check in
- Follow-up phone call with your exercise physiologist
- Practical gym check-in with our Head of Movement, as required
WEEK 12
Plan what comes next
- 30-minute GP consultation
- Final DEXA scan
- Post-program movement consultation with our Head of Movement
Is Momentum12 the right starting point?
Explore Momentum12 if you want structured support with weight optimisation, nutrition and strength over 12 weeks. Your clinical team will assess suitability and discuss your goals and circumstances before enrolment.
Requesting a place starts a conversation with our team. They will confirm suitability, intake availability, inclusions and payment arrangements before your place is confirmed. Individual progress varies.
Ask about Momentum12Call 02 4250 7373What the price includes
The $1,065 package includes the appointments and support outlined above. The baseline and final DEXA scans are included at no additional charge, along with one complimentary gym week.
Your team will explain ongoing gym membership options before you commit. A full three-month gym membership is not included.
Eligible GP consultations may attract Medicare rebates after the services are provided. Actual rebates depend on your eligibility, the appointment delivered and claiming requirements. Private health benefits for dietitian and exercise physiology appointments depend on your cover.
View gym membership optionsFounding intake · starts Monday 9 November 2026
Our founding intake starts Monday 9 November 2026. Your team will confirm your appointment schedule and how the program will run before you enrol.
Our founding intake starts Monday 9 November 2026. Places are confirmed in order of booking.
Credits and terms
Already had your Baseline? Your $350 is credited if you join within 30 days. Credits and terms
Support beyond 12 weeks.
Your week-12 review is a chance to plan ongoing support with your GP, dietitian and movement team. We’ll confirm the duration, appointments, DEXA testing, inclusions and fee before you choose your next step.
At your week-12 review, we’ll talk through the next stage of support with your Phoenix team.
Ask about ongoing supportCall 02 4250 7373Talk with the Phoenix team
Ask about suitability, availability, payment arrangements and your next step. We’ll explain the program before you book.
Enquire about the programCall 02 4250 7373 to bookor send an enquiryMeet the team at our 29 October eveningQuestions about Phoenix Momentum12
Use the appointment schedule above to understand how the programme is organised, and ask the team to confirm appointment availability before you commit. Phoenix Momentum12 is a 12-week offer with a defined price and inclusions; it does not promise a particular amount of weight loss or automatically include a specific medicine.
What gym access is included?
The current $1,065 programme includes one complimentary gym week and the listed movement support. Ongoing gym membership is separate. Compare the Movement membership options if you want to continue after that week.
Are Medicare benefits guaranteed?
No. The estimated out-of-pocket cost is $804.50 for eligible patients, based on the included 40-minute initial consultation, 20-minute phone review and 30-minute final consultation. The calculation uses the standard phone consultation rebate. Actual rebates depend on eligibility and the services provided. The full programme price is $1,065.
Do I need a Baseline or Foundational Assessment first?
No. Momentum12 is a direct-entry program. You do not need a Phoenix Baseline or Foundational Health Assessment first. Your clinical team will confirm suitability before enrolment. If you have already completed a Baseline, ask about the once-only credit when joining within 30 days. Credits and terms
Is this the longer-term Weight Optimisation package?
No. Momentum12 is a 12-week program at $1,065 and can be joined directly, subject to suitability. Ongoing graduate support is discussed at your week-12 review, with inclusions and fees confirmed before enrolment. The separate annual Weight Optimisation plan follows Foundational or Foundational Plus.